• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to secondary sidebar
  • Home
  • About
    • Contact
    • Privacy
    • Terms of use
  • Subscribe
  • Your Membership

Science and Technology News

Dedicated to the wonder of discovery

  • News
  • Features
  • Life
  • Health
  • Research
  • Engineering

Keep pace: Walking with a partner is great but might slow you down

April 6, 2021 by Editor

If you walk with your spouse or partner on a regular basis, you might want to speed up. Or tell them to.

A new study by Purdue University nursing, health and kinesiology, and human development and family studies researchers shows that couples often decreased their speed when walking together. Speed further decreased if they were holding hands.

The study looked at walking times and gait speeds of 141 individuals from 72 couples. The participants ranged from age 25-79 and were in numerous settings, including clear or obstacle-filled pathways, walking together, walking together holding hands and walking individually.

“In our study, we focused on couples because partners in committed relationships often provide essential support to promote one another’s healthy lifestyle behaviors, including exercise,” says Melissa Franks, associate professor of human development and family studies.

Libby Richards, associate professor of nursing, says, “We were hoping that there would not be a reduction in speed where partners walked together. We hoped that slower partners would speed up to match the faster partner, but that was not the case. However, it’s important to note that any physical activity or walking – regardless of speed – is better than none.”

Richards says it is common for people to walk or exercise with a spouse, partner or friend, as it increases one’s likelihood to be active, especially as Americans are encouraged to meet a goal of 150 minutes of moderate activity every week.

“If someone substantially slows down when they are walking with someone else, that could negate some of the health benefits recognized if they walked alone at a faster pace,” Richards says.

Shirley Rietdyk, professor of health and kinesiology who specializes in biomechanics, says there are many reasons to measure gait speed.

“Gait speed is important to measure because it is related to overall health. Typical gait speed is predictive of fall risk, functional ability, disability recovery and mortality,” Rietdyk says.

“Common exercise interventions, including strength, coordination and multimodal training, are all effective in increasing gait speed. These interventions can also delay the onset of slower gait speed and help slow the loss of gait speed. No one type of training is better than the other, so do the activity you are most likely to stick with.”

While walking is one of the easiest activities, people tend to walk slower as they get older and may have to find other fitness routines to stay active.

“Older adults who are more active tend to maintain their gait speed,” Rietdyk says. “In other words, slower gait speed is not an inevitable aspect of aging. Older adults who walk slower tend to have poorer health and lower functional status.”

Share this:

  • Twitter
  • Facebook
  • Print
  • LinkedIn
  • Reddit
  • Pinterest
  • WhatsApp

Filed Under: Health, Research Tagged With: gait, health, partner, slower, speed, walk, walking

Primary Sidebar

Latest news

  • AutoX expands robotaxi operation zone to 1,000 sq km
  • Schaeffler acquires precision gearbox maker Melior Motion 
  • Sunflower Labs provides its security drone system to range of new customers
  • Monarch Tractor showcases ‘world’s first fully electric, driver-optional tractor’
  • Robot performs laparoscopic surgery without guiding hand of a human
  • Amazon owner’s Blue Origin to buy asteroid mining company Honeybee Robotics
  • Sydney scientists achieve ‘99 per cent accuracy’ for quantum computing in silicon
  • Ceremorphic unveils plans to build supercomputer infrastructure on 5 nanometer chips
  • Motion capture is guiding the next generation of extraterrestrial robots
  • Baidu’s autonomous electric carmaker Jidu raises $400 million in Series A financing

Most read

  • AutoX expands robotaxi operation zone to 1,000 sq km
    AutoX expands robotaxi operation zone to 1,000 sq km
  • Schaeffler acquires precision gearbox maker Melior Motion 
    Schaeffler acquires precision gearbox maker Melior Motion 
  • Sunflower Labs provides its security drone system to range of new customers
    Sunflower Labs provides its security drone system to range of new customers
  • Monarch Tractor showcases ‘world’s first fully electric, driver-optional tractor’
    Monarch Tractor showcases ‘world’s first fully electric, driver-optional tractor’
  • Robot performs laparoscopic surgery without guiding hand of a human
    Robot performs laparoscopic surgery without guiding hand of a human
  • Amazon owner’s Blue Origin to buy asteroid mining company Honeybee Robotics
    Amazon owner’s Blue Origin to buy asteroid mining company Honeybee Robotics
  • Sydney scientists achieve ‘99 per cent accuracy’ for quantum computing in silicon
    Sydney scientists achieve ‘99 per cent accuracy’ for quantum computing in silicon
  • Ceremorphic unveils plans to build supercomputer infrastructure on 5 nanometer chips
    Ceremorphic unveils plans to build supercomputer infrastructure on 5 nanometer chips
  • Motion capture is guiding the next generation of extraterrestrial robots
    Motion capture is guiding the next generation of extraterrestrial robots
  • Baidu’s autonomous electric carmaker Jidu raises $400 million in Series A financing
    Baidu’s autonomous electric carmaker Jidu raises $400 million in Series A financing

Secondary Sidebar

Categories

  • Agriculture
  • Archaeology
  • Astronomy
  • Biology
  • Brain
  • Chemistry
  • Computer games
  • Computing
  • Digital Economy
  • Education
  • Energy
  • Engineering
  • Environment
  • Features
  • Genetics
  • Health
  • History
  • Industry
  • Life
  • Nature
  • News
  • Opinion
  • Physics
  • Research
  • Science
  • Social
  • Space
  • Technology
  • Uncategorized
  • Universe

Copyright © 2023 · News Pro on Genesis Framework · WordPress · Log in